Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Location Workout Name DescriptionSort Results
Olivia Nash 09/20/2014 Shs Cross fit
5 rounds 0 reps
Performed as RX
Johanna Nilsson 04/13/2015 Crossfit Ampthill Nate
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swing

Scale as needed.		 11 rounds 4 reps
Workout Scaled
Tara Napolillo 08/07/2015 2015 Vintage Summer Series Week 3 WOD 3 - Male 1 Male / 1 Female
Every Minute on the Minute until Failure
5 Thrusters (to be completed in a 30 sec lifting window)
*Athletes will start with an empty bar and add weight each minute. Men will add a total of 10 pounds, women will add a total of 5 pounds. Teams may load the bar for working athletes.		 59 reps
Performed as RX
Tara Napolillo 08/07/2015 2015 Vintage Summer Series Week 3 WOD 3 - Female 1 Male / 1 Female
Every Minute on the Minute until Failure
5 Thrusters (to be completed in a 30 sec lifting window)
*Athletes will start with an empty bar and add weight each minute. Men will add a total of 10 pounds, women will add a total of 5 pounds. Teams may load the bar for working athletes.		 53 reps
Performed as RX
Tara Napolillo 08/07/2015 2015 Vintage Summer Series Week 3 WOD 2 - Male 1 Male / 1 Female
For Time - 15 min CAP
60 cal Row
50 GHD Sit-ups*
40 4		 15m 10s
Performed as RX
Tara Napolillo 08/07/2015 2015 Vintage Summer Series Week 3 WOD 2 - Female 1 Male / 1 Female
For Time - 15 min CAP
60 cal Row
50 GHD Sit-ups*
40 4		 15m 7s
Performed as RX
Angelica Niñal 01/12/2015 CrossFit Pintados Drop the Clutch 1 shoulder to overhead (Advanced: 60kg, Intermediate*: 35kg, Novice: 25kg)

1 round trip shuttle run (20 out and back, each round trip counts as one rep)

2 shoulder to overhead, 2 round trip shuttle runs

3 shoulder to overhead, 3 round trip shuttle runs

Etc.

As many repetitions as possible in 6 minutes (count total reps and log that). Remember that each round trip shuttle run counts as one rep for this workout.

Scaling Guide: 30 100 reps. Scale up: 70kg/42.5kg		 59 reps
Performed as RX
Christa Newman 11/19/2013 Gym crossfir #19 10 box jumps
10 squats		 13 reps
Performed as RX
Donisha Newman 09/17/2009 Sikeston CrossFit 10 arm rap
7 push up
50 meter run
7 squats
50 meter run		 10m 00s
Performed as RX
Christa Newman 10/23/2013 Gym Crossfit # 11 10 burped
10 knees to elbows
10 walking plunges
10 push-ups
10 sit-ups
10 burped		 2 rounds 0 reps
Performed as RX
Christa Newman 09/26/2013 SHS Gym Cross fit # 10 10 min emon
4 push ups
6 knees to elbows
8 squats 		10m 00s
Performed as RX
Sara Noisworthy 02/04/2015 None None 10 push up
10 jumping jack
10 Sit ups 		5m 00s
Performed as RX
Sara Noisworthy 02/04/2015 None 5 cross fit 10 push ups
10 squats
10 jump ropes		 5m 00s
Performed as RX
Sara Noisworthy 02/04/2015 None Cross fit 3 10 squats
10 sit ups
10 push ups		 5m 00s
Performed as RX
Christa Newman 11/15/2013 Gym None 10 weigh swings
Throw ballls		 5m 00s
Performed as RX
Donisha Newman 11/15/2013 None None 10 weigh swings
Throw ballls		 5m 00s
Performed as RX
Donisha Newman 11/15/2013 None None 10 weigh swings
Throw ballls		 5m 00s
Performed as RX
Kristina Nash 04/05/2013 CrossFit Vise Sprint - KB Swings - Single Unders - Lunges - Knee 10-9-8-7-6-5-4-3-2-1 reps of KB Swings, 2/1.5 pood
Run 100 yards

There is a 13.5 minute time cap to this workout.

followed by,

Five rounds of:
200 Single Unders
60#/40# DB Walking Lunges, 10 steps
5 Knees to Elbows

7 minute cut-off		 172 reps
Performed as RX
Christa Newman 09/19/2013 Gym Crosfit #7 10min amrap
7 push ups
50 meter run
7 squats
50 meter run		 200 reps
Performed as RX
Quisha Nicole Go 03/04/2017 Frobel Fitness Performance Test Box Jumps in one minute 12 10 reps
Performed as RX
Angelica Niñal 03/03/2015 CrossFit Pintados Too Clever by Half 12 min AMRAP

10 clean and jerks (Advanced: 52.5kg, Intermediate*: 35kg, Novice: 25kg)

15 abmat sit ups

30 dumbbell walking lunge one in each hand, arms at sides- (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds. Scale up the c&j weight to 60/42.5 for an additional challenge.		 5 rounds 0 reps
Workout Scaled
Angelica Niñal 09/30/2014 CrossFit Pintados El Camino 12 min AMRAP

5 power cleans (Advanced: 60kg, Intermediate*: 42.5kg, Novice: 25kg)

5 reps of one dumbbell hang power clean plus one hang squat clean (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

15 air squats

3 reps of 20 out and 20 back lateral shuffle with a line touch

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds		 4 rounds 0 reps
Performed as RX
Angelica Niñal 09/30/2014 CrossFit Pintados El Camino 12 min AMRAP

5 power cleans (Advanced: 60kg, Intermediate*: 42.5kg, Novice: 25kg)

5 reps of one dumbbell hang power clean plus one hang squat clean (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

15 air squats

3 reps of 20 out and 20 back lateral shuffle with a line touch

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds		 4 rounds 2 reps
Performed as RX
Angelica Niñal 01/27/2015 CrossFit Pintados Road Warriors Now Recruiting 13 min AMRAP

30 left hand suitcase dumbbell lunges (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

16 dumbbell power snatches (alternate as necessary) same weight

30 right hand suitcase dumbbell lunges same weight

300m row

1 minute rest**

*Womens Rx

**If you finish your last round after minute 12, you have the option to go ahead and start another round before the 13 minute mark! (skip the last rest)

Scaling Guide: 3 5 rounds. Scale up: Hold the dumbbell overhead.		 3 rounds 5 reps
Performed as RX
Kristina Nash 03/04/2013 CrossFit Vise Grace 135 pound Clean and Jerk, 30 reps

The weight for ladies is 95.

Scale weight as needed.		 4m 16s
Performed as RX
12345...9Next